news, facts, and inspiration

Hummus is such a perfect food to have, on the go or at a dinner party. In fact, its so great that everyone surrounding the Mediterranean Sea seems to claim it! What is so great about it you might ask? Well it's high in plant protein (arguably the healthiest), filling, delicious, and apparently ridiculously easy to make! Read on to find out...

Unless you have been living under a rock, you have definitely tried a variation of avocado toast- whether it be smashed avocado with chilli flakes on dark sourdough, sliced avocado on whole meal, smashed avocado on white baguette, avocado-bruschetta on organic rye, avocado with seeds on multigrain... well we want to share with you our personal favourite... the perfect balance of flavours in every mouthful...

Whenever you find yourself looking for something that tastes luxuriously elegant, but you seem to have no time/ingredients/inspiration, I promise this recipe will fulfill your desires...

The Cretans are famous for making a delicious hybrid of a bruschetta and a salad! Its all because of the way all the ingredients infuse together for the perfect bite......

It is that time of year again, where allio is harvested in Pylo! The whole process of olive oil production is modest yet magical. It reminds us of our ancestors' labours to produce the best quality product for their families to enjoy - how incredible it is to turn small olives into a liquid gold that is healthy and delicious. Read on to find out more...

Olive oil can only be used for savoury cooking right? Surely no one uses it for desserts, let alone cake? If you feel this way, prepare to be amazed! If you feel like trying it out for yourself keep reading!

The last few months, allio has been teaming up with chef bloggers on Instagram. We share with you our favourite simple, yet scrumptious, mediterranean-style recipes for your enjoyment! Keep reading...

There are many self-proclaimed “superfoods” out there, whether mystical or mythical, only the facts will tell. Today we analyse the battle of the ancient Greek elixir and its hipster competitor.